Smart habits, lifehacks, hobbies and motivations
The way we communicate today has changed. Advances in technology and the media have meant that the way we interact is, on many occasions, more virtual than in person. This can give rise to the appearance of new phenomena, such as so-called “ghosting”. What is ghosting? It consists of ending some type of relationship by …
A belief system is a set of ideas, values and principles that guide the actions and decisions of an individual. It is a framework through which individuals interpret the world around them and make sense of their experiences. Belief systems are deeply embedded in our lives and shape our attitudes, and even the strengths of …
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Meaningful learning is a type of learning where the new knowledge to be acquired is added to previous knowledge, readjusting both. It is a way of learning opposite to traditional, more rote learning. In meaningful learning, learners actively integrate new information into older information. The concept of mapping has been a useful technique for …
In 1871, Jacob DaCosta described a set of symptoms characteristic of soldiers during the American Civil War. Many of them manifested, during or after combat, a set of symptoms, especially cardiac and non-organic in nature. This description, which was called DaCosta syndrome, was pioneering in the study of panic attacks and disorders. Years later, in …
Affective responsibility is a crucial topic in the field of Psychology. It refers to the ability to assume and manage one’s own emotions, taking into account how they affect the people with whom we establish a relationship. Thus, it helps us bond in a healthy, enriching and flexible way. How to increase emotional responsibility? Affective …
We are the best guides and mentors for our kids. At least this is how we see the situation. Our kids get unconditional support, friendly advice, love, and tenderness. Our own parents are either far away or old and need our support. Wouldn’t it be wonderful if we could simply parent ourselves? This can actually …
One of the perfect uses for mindfulness is mastering your emotions. We will explore this concept in the home and office settings, where we learn and work with actionable tips. For more reading, please check here, here, here, here, here, here, here, and here. Stop emotions and focus I use mindfulness when I need to work …
Documents are necessary for almost anything, but even more important is being able to send them digitally, since most of the procedures these days are carried out online. For this, it is essential to have a scanner, hardware that allows you to digitize all your documents and convert them into images and texts. If you …
Not everyone can have a nice daily schedule. Emergency workers like doctors or firefighters need to be sharp even after long hours of work, day and night. This is anything but easy. I came close to this when experimenting with polyphasic sleep almost a year ago. That’s why lifestyle is especially important for those who …
Continue reading “14 Ways To Maintain Your Health While Working Nights”
Lack of concentration and vitamins to study is very common in children. This is usually the case simply because they are children, have a lot of energy, are curious about everything around them, and are easily distracted. This lack of concentration in children also comes from difficulties maintaining attention for long periods of time. Staying …
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