Smart habits, lifehacks, hobbies and motivations
Openness is one of the personality qualities that determine how much we achieve. Just like other personality qualities, we can somewhat change it in the right conditions. This will make us more open to other people, to the new technologies and practices, and new ideas. It is a somewhat risky move, but on average it …
Currently, depression is the leading cause of disability in the world. It is for this reason that different empirical investigations have tried to respond to this mental health emergency, arriving at interesting results in terms of scientific knowledge. One of the most studied areas is that which delves into the neurobiological bases of depression. For …
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. One of the most significant challenges associated with ADHD is maintaining focus and concentration. But what is the relationship between ADHD and focus, and how can individuals with ADHD improve their ability to concentrate? In this comprehensive guide, we will …
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Nootropics are the new fashion, especially in highly intellectually demanding environments such as universities or entrepreneurship, as they are capable of enhancing brain functions and improving its performance. There are thousands of different options, ranging from the almost mystical Modafinil, to more artisanal ones like coffee with butter. But today we have to talk about …
The mystery of dreams has intrigued humanity since time immemorial. In the quiet of the night, our brains immerse themselves in a fascinating and incomprehensible world, weaving stories and emotions that often seem to defy all logic. But why do we dream? What really are dreams and what meaning lies behind those dream images that …
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Is the pursuit of happiness reasonable? What will we find in it? Can we gamify the experience we call life? If we cannot pursue happiness, what is the next best thing? Is it money, experience, wisdom, or something entirely different? Today I selected many different links, not all of them working. See if you like …
A belief system is a set of ideas, values and principles that guide the actions and decisions of an individual. It is a framework through which individuals interpret the world around them and make sense of their experiences. Belief systems are deeply embedded in our lives and shape our attitudes, and even the strengths of …
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In 1871, Jacob DaCosta described a set of symptoms characteristic of soldiers during the American Civil War. Many of them manifested, during or after combat, a set of symptoms, especially cardiac and non-organic in nature. This description, which was called DaCosta syndrome, was pioneering in the study of panic attacks and disorders. Years later, in …
One of the perfect uses for mindfulness is mastering your emotions. We will explore this concept in the home and office settings, where we learn and work with actionable tips. For more reading, please check here, here, here, here, here, here, here, and here. Stop emotions and focus I use mindfulness when I need to work …
Money does not bring happiness, it brings comfort. Happiness does not require money: it needs a sense of purpose and simple pleasures. Money and happiness compete over similar resources. How come so many think they are the same? Can we have both? More reading here, here, here, here, here, here, here, and here. Money buys comfort …