Smart habits, lifehacks, hobbies and motivations
Comics heroes often discover their greatest strength once they hit the bottom. Sometimes it feels this way to real people. We can transform our depression and confusion into creative breakthroughs and a surge of motivation. Each time we do not feel that good with ourselves we can reframe that into a motivational moment. You may …
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Happiness is the holy grail of many people on the path of self-improvement. It is probably the hardest of all goals and the progress to it is counterintuitive. There are many things that do not make us happy, despite our highest hopes. Maybe it is beneficial to talk about them. For more reading, I refer …
When it comes to college life, students often wonder: is it necessary to memorize everything in college? The pressure to excel academically pushes many to believe that every fact, theory, and equation must be committed to memory. However, this approach raises essential questions about learning strategies, the effectiveness of memorization, and how to achieve success …
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ADHD, or Attention Deficit Hyperactivity Disorder, is a topic of growing interest in mental health and psychology. Understanding the various facets of this disorder is essential to effectively address it and provide the necessary support. In this article, we will explore in depth what ADHD in children is, how ADHD affects boys and girls, and …
Autism spectrum disorder (ASD) has long been a topic of intrigue and debate. A question that often arises is, “Are people with autism smarter?” This question doesn’t have a simple yes or no answer, as autism is a spectrum, and intelligence can manifest in various forms. In recent years, there has been increasing attention on …
Dealing with bad memories that unexpectedly resurface can be challenging and distressing. These memories may bring up feelings of sadness, anger, or anxiety, impacting your emotional well-being. However, there are effective strategies you can employ to cope with these intrusive thoughts and manage their negative effects. In this comprehensive guide, we will explore various techniques …
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Teaching the 10 Commandments can seem like a challenge, especially when trying to keep kids or even adults engaged. But with the right approach, you can turn this essential lesson into a fun and memorable experience. Whether you’re a parent, teacher, or pastor, finding creative ways to present the commandments can help learners internalize these …
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Addiction is a complex and multifaceted issue that affects millions of people worldwide. Overcoming it requires more than just willpower; it involves a fundamental change in brain chemistry and behavior. How long to rewire brain from addiction is a question many people ask when embarking on the recovery journey. Understanding the timeline and factors that …
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Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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