What Is The MIND Diet: Prevention Of Mental Illness With Diet

What is The MIND diet

The MIND diet, based on the consumption of foods with beneficial properties for the brain, has been linked to the prevention of mental illness. Studies have shown a possible reduction in the risk of suffering from diseases such as Alzheimer’s and depression when following this diet. Its principles focus on the intake of foods rich …

Nootropics: simple chemical solutions to complex psychological challenges

Nootropics

Nootropics have a very interesting offer: a pill that helps solve hard issues. If it sounds too good to be true, you are probably correct. I suggest using whatever help you can get without side effects, yet not relying on it completely. For this article, you can read more here, here, here, here, here, here, …