Smart habits, lifehacks, hobbies and motivations
My wife recently told me “You have everything to be happy. I would expect you to be happier. Why aren’t you?”. The theme of today’s post is balancing ambition with satisfaction. Ambition is good It is probably good to have ambitions. Otherwise, we would not do anything worthwhile. A person who has high ambitions is more …
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This was never a secret, but now it is official: millennials are the most stressed age group out there. Financial concerns are a viable reason to be stressed. High college loans and uncertainty regarding future employment, fear of taking mortgage to buy your own apartment, rising social gaps… There is no safe financial haven for …
Happiness is the holy grail of many people on the path of self-improvement. It is probably the hardest of all goals and the progress to it is counterintuitive. There are many things that do not make us happy, despite our highest hopes. Maybe it is beneficial to talk about them. For more reading, I refer …
Most of us are not very good at handling criticism. We tend to reduce openness and hold our positions. Even when the criticism is nicely packed and presented by our beloved mentor it can be tough to handle. Destructive criticism is ignored, or worse, can generate antagonism. We can learn to handle feedback better. How? …
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What is the fastest way to generate notes? The question is very simple, the answer can be complex. The main question to ask here: how will the notes be used? Our own training is also very important. Dictation, pen, or keyboard? We can speak pretty fast. Between 200 and 300 words per minute can be …
Autism spectrum disorder (ASD) has long been a topic of intrigue and debate. A question that often arises is, “Are people with autism smarter?” This question doesn’t have a simple yes or no answer, as autism is a spectrum, and intelligence can manifest in various forms. In recent years, there has been increasing attention on …
In our fast-paced, modern world, the terms “physical activity” and “exercise” are often used interchangeably. However, they represent different concepts, each with distinct benefits and applications for overall health. Understanding what is the difference between physical activity and exercise is crucial for anyone looking to improve their health, fitness, or quality of life. In this …
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In recent years, conversations around body image have evolved significantly, with various movements such as body positivity, body neutrality, and body acceptance gaining prominence. Each of these frameworks offers a different perspective on how individuals might relate to their bodies, aiming to foster self-esteem and reduce the impact of societal beauty standards. Understanding the nuances …
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Dealing with bad memories that unexpectedly resurface can be challenging and distressing. These memories may bring up feelings of sadness, anger, or anxiety, impacting your emotional well-being. However, there are effective strategies you can employ to cope with these intrusive thoughts and manage their negative effects. In this comprehensive guide, we will explore various techniques …
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Who has not experienced that knot in the stomach before speaking in public, or the feeling of wanting to hide in a room full of strangers? Shyness is that uncomfortable sensation that often makes us feel as if we are trapped in an invisible bubble when faced with social situations. It affects people of all …