Smart habits, lifehacks, hobbies and motivations
For many people, summer is synonymous with vacations. Getting some rest and recharging is essential for physical and psychological health. Stopping and relaxing is not only good for reducing stress and improving sleep quality, but it also helps reduce the risk of having a heart attack and increases performance when returning to work. Why is …
https://en.wikipedia.org/wiki/Branched-chain_amino_acid Pre-workout supplements are designed to boost energy, enhance endurance, and improve overall athletic performance. These supplements typically contain a blend of ingredients, each purporting to offer specific benefits. In this article, we’ll delve into the scientific evidence surrounding some of the most common pre-workout ingredients, dissecting how they work and their effectiveness. Introduction to …
Continue reading “What Science Says About Trendy Pre-Workout Ingredients “
We know that there is some complex chemistry in our brain and we are not entirely in control of it. Typically we do not even care to think about it: too many factors involved. Today I want to make an exception. Also, check out here, here, here, here, here, here, here, and here. Brain blood barrier …
How does mindfulness work? Do we even understand it? Are we using something we cannot actually formulate or test? Is there any science behind it? Do we know that mindfulness helps? More reading here, here, here, here, here, here, here, and here. New age placebo Many of our new-age buzzwords are placebos. Superfoods are approximately …
“By all means, marry. If you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher.” Socrates From time to time I stop to write about my family and my personal life. There are several reasons for this. I was not married to Anna, nothing of what you …
In the field of neuroscience and developmental psychology, the critical period in brain development refers to a specific time window during which certain experiences or stimuli have a profound impact on the development of the brain. This critical period is especially significant in childhood learning, as it determines the formation of crucial cognitive and …
Continue reading “Essential Phase In Brain Development And Early Childhood Learning”
Baby hiccups are more common than it seems. Even so, moms and dads often don’t know how to treat newborn hiccups. In this sense, it is necessary to point out that the fact that a baby has hiccups is not worrying. Of course, it is important to know how to get rid of hiccups in …
A stupid typo can lead to many complex thoughts. Here are want to explore the environmental effects on mindfulness. Should spiritual people look like hippies, monks, or samurais? How does a mess affect our thoughts? Which interferences are welcome and which should be avoided? I want to describe three distinct and different forms of mindfulness …
The way we communicate today has changed. Advances in technology and the media have meant that the way we interact is, on many occasions, more virtual than in person. This can give rise to the appearance of new phenomena, such as so-called “ghosting”. What is ghosting? It consists of ending some type of relationship by …
Is the pursuit of happiness reasonable? What will we find in it? Can we gamify the experience we call life? If we cannot pursue happiness, what is the next best thing? Is it money, experience, wisdom, or something entirely different? Today I selected many different links, not all of them working. See if you like …