Smart habits, lifehacks, hobbies and motivations
Attachment parenting was promoted by the American pediatrician William Sears who promoted the importance of the emotional connection between parents and children; as well as for sensitive attention to the needs of babies and the formation of strong bonds. Sears proposed attachment parenting as a style based on proximity and constant attention; he was …
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And when the warm weather hits, sleep can be hard to come by in general, a condition also known as summer insomnia. This is not just some minor inconvenience; it will affect your attentiveness, energy, and general mood in a big way. Several factors, such as increasing temperatures at night, longer periods of daylight, and …
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Is there such a thing as emotional capital? Like, can you collect certain experiences as a war chest and use them wisely? Can one apply an investment portfolio approach to one’s life experiences? Some say you can. And I want to explore the subject with you. You can also read here, here, and here. How …
Video games have become a cornerstone of modern entertainment, captivating children, teens, and adults alike. According to research, an astounding 91% of children aged 2-17 play video games, solidifying gaming as a mainstream activity. Moreover, adults between 18-36 years old are now spending more time playing video games than watching traditional broadcast television. Amid this …
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Returning from a vacation can leave you more fatigued than refreshed if you don’t take the right steps to realign with your daily rhythm. Whether you’ve just finished a luxurious retreat or a road trip filled with spontaneity, your body and mind require time to decompress, adjust, and rebalance. The concept of how to detox …
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In recent decades the lifestyle we lead has undergone great changes. Our quality of life has increased, we enjoy more comforts and tasks that previously required great efforts have become simple thanks to technology. On the other hand, the introduction of screens into our daily lives has made us less inclined to socialize and go …
For many people, summer is synonymous with vacations. Getting some rest and recharging is essential for physical and psychological health. Stopping and relaxing is not only good for reducing stress and improving sleep quality, but it also helps reduce the risk of having a heart attack and increases performance when returning to work. Why is …
https://en.wikipedia.org/wiki/Branched-chain_amino_acid Pre-workout supplements are designed to boost energy, enhance endurance, and improve overall athletic performance. These supplements typically contain a blend of ingredients, each purporting to offer specific benefits. In this article, we’ll delve into the scientific evidence surrounding some of the most common pre-workout ingredients, dissecting how they work and their effectiveness. Introduction to …
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We know that there is some complex chemistry in our brain and we are not entirely in control of it. Typically we do not even care to think about it: too many factors involved. Today I want to make an exception. Also, check out here, here, here, here, here, here, here, and here. Brain blood barrier …
We live in one of the ages of great cities, and yet for me, it feels like this particular age is nearing a conclusion. If I am correct in my assessment, this means a lot of questions, opportunities, and possible threats. If I am wrong, this is still an interesting questions to discuss. Why does …
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