Smart habits, lifehacks, hobbies and motivations
Who has not experienced that knot in the stomach before speaking in public, or the feeling of wanting to hide in a room full of strangers? Shyness is that uncomfortable sensation that often makes us feel as if we are trapped in an invisible bubble when faced with social situations. It affects people of all …
Addiction is a complex and multifaceted issue that affects millions of people worldwide. Overcoming it requires more than just willpower; it involves a fundamental change in brain chemistry and behavior. How long to rewire brain from addiction is a question many people ask when embarking on the recovery journey. Understanding the timeline and factors that …
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In recent decades the lifestyle we lead has undergone great changes. Our quality of life has increased, we enjoy more comforts and tasks that previously required great efforts have become simple thanks to technology. On the other hand, the introduction of screens into our daily lives has made us less inclined to socialize and go …
Curiosity isn’t just a delightful quirk—it’s the engine that drives discovery, innovation, and continuous personal growth. In the ever-evolving world we live in, where knowledge doubles faster than ever before, staying ahead requires more than memorization or routine—it demands a deep and lasting desire to know more. That’s where curiosity and learning collide. At the …
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Humor is a surprisingly effective leadership tool. Used effectively it can reduce tensions and diffuse conflicts, motivate against overwhelming odds and even inspire. More reading here, here, here, here, and here. The truth of the human condition When we consider the human condition as a whole it is rather pitiful. To be dramatic or majestic, authors …
Quite often we push ourselves too hard. This increases the risks and reduces the joy. Possibly we can achieve better by showing ourselves more kindness. The self-compassionate approach is correlated with emotional stability and professional success. It enables us to deal with obsessions and cravings and focus on what really matters. More reading here, here, here, …
The identification and understanding of individual differences in the school environment regarding intelligence and cognitive abilities are essential to provide adequate educational and personalized support. In this context, it is common to hear terms like “high abilities” and “gifted”, but do we really know what they mean and how they are different? It is …
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Time is the most valuable asset, and if you manage it properly, it can lead to a much higher level of productivity. Whatever way it may be, a “time management game” can be a fun and useful way to get time management skills better. There are gaming applications that are provided with training that has …
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Openness is one of the personality qualities that determine how much we achieve. Just like other personality qualities, we can somewhat change it in the right conditions. This will make us more open to other people, to the new technologies and practices, and new ideas. It is a somewhat risky move, but on average it …
Behavior modification techniques are strategies used in a psychological intervention to change a person’s behavior and make them more adaptive. There is a wide variety of these techniques, which the professional will use depending on their experience and patient profile. Modification techniques used in therapy 1. Systematic desensitization It is a cognitive-behavioral technique proposed by …
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