Typically I do not advocate for or against nootropics. Some of the nootropics may call stomach issues, and some may influence the mood. I have tried several food supplements and I routinely use some very simple and generic products, which are healthy in small portions. Recently I have been approached by Chris from Cognitune who asked me to read his article on food supplements that can fight ADHD. As you might know, I have ADHD and occasionally need some supplements to improve my quality of life. I found a great correspondence between the food supplements I use and the substances suggested by Cognitune. In this post, I will disclose my own list for the first time.
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Coffee
Caffeine is generally very healthy, especially if the daily amount is between 3 and 6 cups of coffee. If you are perfectionists, you will take 4 cups of double espresso without sugar and milk. You can use a cup of gas soda with coffee, the Italian way. It improves taste and reduces the chance of dehydration. Sugar and milk are less healthy, and you might reconsider. Coffee is best used before sports activities and before handling challenging mental tasks. Caffeine is considered a Central Nervous System (CNS) stimulant which can boost the production of dopamine in the brain. Coffee can also reduce the risk of Alzheimer and prolong your life. Unfortunately, the effect of coffee is short-term and overdosage can lead to dehydration and heart problems.
Antioxidants
I eat a lot of tomato and pepper as a part of my daily diet. So I do not need antioxidants. If your diet is unbalanced, you may want to take food supplements. A small amount of free radicals is needed for your body to build muscle and generate the good stress. Antioxidants reduce the number of free radicals and your sensitivity to bad stress.
Omega-3 Fish Oil
Arguably the most popular health supplement on the planet, Omega-3 fish oil contains two primary fatty acids that benefit the mind and body. You can get the fish oils by eating fish, but the fish tends to absorb poison from their habitat. Omega-3 is relatively clean. There are so many health benefits to Omega-3, that there is simply no reason not to take it. The effect is stronger with children, and can even fight behavioral problems.
Vitamins B and C
We usually get most of our vitamin B from meat. If you are not eating steaks every day, you may want to complement the vitamin for your body. I take vitamin B each time I get irritable or my lips crack. I think there is a chance of excessive vitamin B usage, so if you see no signs of lack of the vitamin, you may want to limit it to 1 pill per week.
Vitamin C is very abundant, especially in fruits. If you do not eat lots of foods, you can take vitamin C, probably once a week. It boosts the immune system. The immune system is responsible for other things for the brain blood barrier, and thus for the health of your brain.
Ginkgo Biloba
This food supplement should improve the attention span. It is pretty helpful for sleep quality and overall mental condition. Personally I do not feed different when I take a pill. I do take Ginkgo occasionally, especially when I feel chronic stress symptoms.
Ginger root
Dried Ginger contains Shogaol. Shogaol has one property the other ginger constituents, zingerone and gingerol have not been found to exhibit, namely memory and cognitive enhancing properties. It also reduces blood pressure and gastric contraction, which is very good if you drink a lot of coffee. Probably you can take it daily without negative effects…
You might have noticed, that the substances in my list are attainable via food, and there is a great reason for it. If people eat something for hundreds of years, it is a good indication the substance is healthy.
The Best Nootropics To Improve Focus and Productivity
In today’s fast-paced world, the demands on our cognitive abilities have never been greater. Whether you’re a student trying to stay focused during long study sessions, a professional aiming to boost productivity at work, or an individual seeking to enhance mental clarity and cognitive performance, nootropics have gained popularity as a potential solution. Nootropics, often referred to as “smart drugs” or cognitive enhancers, are compounds designed to improve various aspects of cognitive function, including focus, memory, creativity, and overall productivity. In this article, we’ll explore some of the best nootropics to enhance focus and productivity.
1. Modafinil:
Modafinil is a prescription drug known for its ability to promote wakefulness and enhance focus. It’s commonly used to treat narcolepsy and other sleep disorders, but it has gained a reputation as a cognitive enhancer. Modafinil helps users stay awake and alert, making it an excellent choice for tasks that require extended concentration.
2. Caffeine and L-Theanine:
The combination of caffeine and L-theanine is a well-known nootropic stack. Caffeine provides a quick energy boost and improved alertness, while L-theanine helps to reduce caffeine’s jittery side effects and promotes a sense of calm focus. This combination is commonly found in tea and is popular among those looking for a natural productivity boost.
3. Piracetam:
Piracetam is one of the original nootropics and is known for its ability to improve memory and cognitive function. While it may not provide the same acute focus as some other options, it can enhance overall mental clarity and learning abilities over time.
4. Noopept:
Noopept is a potent nootropic that is considered to be up to 1,000 times more potent than Piracetam. It enhances memory and cognitive performance, making it a popular choice for students and professionals looking to stay sharp and focused during demanding tasks.
5. Rhodiola Rosea:
Rhodiola Rosea is an herbal adaptogen that can reduce fatigue and improve overall cognitive function. It’s particularly helpful for individuals dealing with stress, as it can enhance mental resilience and focus.
6. Bacopa Monnieri:
Bacopa Monnieri is an Ayurvedic herb known for its cognitive benefits. It can improve memory and cognitive processing speed, making it a valuable addition to any nootropic stack.
7. Lion’s Mane Mushroom:
Lion’s Mane is a natural nootropic that is believed to support nerve growth and cognitive function. It’s gaining popularity for its potential to enhance mental clarity and focus, making it a valuable tool for productivity.
8. Ashwagandha:
Ashwagandha is an adaptogenic herb that can reduce stress and anxiety, which often hinder focus and productivity. By promoting relaxation and mental clarity, Ashwagandha can help individuals maintain a high level of productivity.
9. N-Acetyl L-Tyrosine (NALT):
NALT is an amino acid derivative that can boost dopamine levels in the brain. Dopamine is associated with motivation and focus, making NALT a valuable nootropic for enhancing productivity.
10. Ginkgo Biloba:
Ginkgo Biloba is an herbal remedy that may improve blood flow to the brain, potentially enhancing memory, concentration, and overall cognitive function.
It’s essential to note that the effectiveness of nootropics can vary from person to person, and the best stack for you may require experimentation. Additionally, nootropics should be used responsibly, as improper use or excessive dosages can lead to adverse effects. Before incorporating nootropics into your routine, it’s advisable to consult with a healthcare professional, especially if you have underlying medical conditions or are taking other medications. When used judiciously, nootropics can be valuable tools for improving focus and productivity, helping individuals meet the ever-increasing cognitive demands of modern life.