Smart habits, lifehacks, hobbies and motivations
Chewing gum, a seemingly simple and mundane activity, has been the subject of numerous studies that highlight its potential benefits in reducing anxiety and enhancing focus. While many people chew gum as a habit or for the sake of freshening their breath, the effects of this everyday activity go far beyond simple oral fixation. This …
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The relationship between study habits and academic performance is a topic of great interest and significance in the field of education. It has long been recognized that how students approach their studies can have a profound impact on their academic success. This essay explores the strong connection between study habits and academic performance, delving into …
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We have a lot of input options. Each with a different set of tradeoffs. Which option is more useful for speedwriting? What should we do in a class and in a conference room? How should we brainstorm? So many choices! Cannot go wrong I want to start with a very simple statement: whatever tool you …
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Homeschooling has gained popularity in recent years as an alternative to traditional public or private education. Proponents of homeschooling argue that it offers a more personalized and flexible approach to education, allowing students to learn at their own pace and according to their individual needs and interests. However, one question that often arises is whether …
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In our fast-paced world, the quest for happiness is more relevant than ever. Amidst the noise and demands of daily life, many find themselves asking, “How can I spend my time to be happy?” This question is crucial as it invites us to evaluate the way we allocate our most valuable resource—time. In this article, …
Experiencing drowsiness or a certain fatigue after a meal, especially if it is copious, is something that can occur in certain cases. Now, is this a reason to worry? This kind of lethargy is not, in principle, worrying. In fact, feeling tired after eating and feeling sleepy is something that happens quite frequently. The sensation …
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“Music calms the beast”. Surely you have heard this popular saying before. It may seem like an exaggeration; Music probably won’t help you if you find yourself facing a hungry lion trying to eat you. But, joking aside, if we take the concept of “beast” from the saying and identify it with our daily life …
No parent sets out to educate a spoiled children, however, babies do not come with an instruction manual under their arm, so it is often necessary to resort to our instincts – which is not always a guarantee of success. There is no doubt that parenting is one of the most complex and challenging tasks …
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Sports improve dopamine release in the brain and increase the high oxygen blood flow through the brain. Almost all sports help the brain in different ways. Be it yoga, swimming, or weight lifting, your brain is likely to feel better after it. You do not even have to be good at sports to enjoy the …
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The MIND diet, based on the consumption of foods with beneficial properties for the brain, has been linked to the prevention of mental illness. Studies have shown a possible reduction in the risk of suffering from diseases such as Alzheimer’s and depression when following this diet. Its principles focus on the intake of foods rich …
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