Smart habits, lifehacks, hobbies and motivations
Currently, depression is the leading cause of disability in the world. It is for this reason that different empirical investigations have tried to respond to this mental health emergency, arriving at interesting results in terms of scientific knowledge. One of the most studied areas is that which delves into the neurobiological bases of depression. For …
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. One of the most significant challenges associated with ADHD is maintaining focus and concentration. But what is the relationship between ADHD and focus, and how can individuals with ADHD improve their ability to concentrate? In this comprehensive guide, we will …
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Behavior modification techniques are strategies used in a psychological intervention to change a person’s behavior and make them more adaptive. There is a wide variety of these techniques, which the professional will use depending on their experience and patient profile. Modification techniques used in therapy 1. Systematic desensitization It is a cognitive-behavioral technique proposed by …
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Feeling anger is totally normal after experiencing frustrating, painful or unfair moments. In fact, it can be considered a healthy emotion, as long as it does not become uncontrolled or destructive. And the way in which anger is expressed will determine its impact on the physical and mental health, as well as the interpersonal relationships …
The mystery of dreams has intrigued humanity since time immemorial. In the quiet of the night, our brains immerse themselves in a fascinating and incomprehensible world, weaving stories and emotions that often seem to defy all logic. But why do we dream? What really are dreams and what meaning lies behind those dream images that …
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The setup is simple. We have the QWERTY keyboard and a big screen in front of us. There is a mouse and a secondary screen on the right side of the body. If we are lucky there is a third pivoted screen on our left, and the notebook under it. Now what? Why the obvious …
Is the pursuit of happiness reasonable? What will we find in it? Can we gamify the experience we call life? If we cannot pursue happiness, what is the next best thing? Is it money, experience, wisdom, or something entirely different? Today I selected many different links, not all of them working. See if you like …
A belief system is a set of ideas, values and principles that guide the actions and decisions of an individual. It is a framework through which individuals interpret the world around them and make sense of their experiences. Belief systems are deeply embedded in our lives and shape our attitudes, and even the strengths of …
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Affective responsibility is a crucial topic in the field of Psychology. It refers to the ability to assume and manage one’s own emotions, taking into account how they affect the people with whom we establish a relationship. Thus, it helps us bond in a healthy, enriching and flexible way. How to increase emotional responsibility? Affective …
We are the best guides and mentors for our kids. At least this is how we see the situation. Our kids get unconditional support, friendly advice, love, and tenderness. Our own parents are either far away or old and need our support. Wouldn’t it be wonderful if we could simply parent ourselves? This can actually …